Can it be helpful to be alone with yourself? Exceptionally al | Psychology

Can it be helpful to be alone with yourself?

Exceptionally alone with yourself, you can really sort out your thoughts, slow down, take a rest, immerse yourself and hear your emotions. There are many more opportunities to feel your own uniqueness when you are one-on-one with yourself. When we are alone, we hear our body much better. We feel our reactions, listen to our emotions and this allows us to find our source of power, to take control of ourselves and overcome crises and difficult times.