MENTAL HEALTH TIPS: Pray. Read. Journal. Workout. Meditate. N | Readers Books Club

MENTAL HEALTH TIPS:

Pray.
Read.
Journal.
Workout.
Meditate.
Nature walks.
Plan your days.
Practice gratitude.
Prioritize your self-care.
Focus on self-improvement.
Listen to your own gut feeling.
Appreciate everyday you wake up.
Focus on today, not the past or future.