DO NOT SAY THIS TO YOUR THERAPIST !! “I feel like I’m talkin | Sadiscampidia🖤🖤😎
DO NOT SAY THIS TO YOUR THERAPIST !!
“I feel like I’m talking too much.”
Remember, this hour or two hours of time with your therapist is your time and your space. If you go into therapy that day and have a lot to say, allow yourself to speak what’s on your mind.
“I’m sorry for my emotions.”
“Therapy should offer a safe space to express your non-violent emotions, and to find support and coping mechanisms,” says Dr. Indra Cidambi, MD, clinical psychologist, and medical director/founder of Center for Network Therapy. “It is OK to express emotions. Your therapist is trained to help people and guide them to a better place.
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