Train your brainSolving a variety of tasks improves your memory. Crossword puzzles, word games and even mobile brain training apps are suitable.
A group of 42 adults with moderate cognitive impairment improved their memory test scores after four weeks of specialized cell phone games. Another study found that the group that exercised their brains with online programs for 15 minutes five days a week had significantly improved short-term and working memory, concentration and problem-solving skills compared to the control group.
