​​ Pro methods: advanced training methodology These weeks I | Steroidify

​​ Pro methods: advanced training methodology

These weeks I am going to start publishing private training workouts of some of my clients, or from other coaches modified by me, there are some concepts that I consider necessary and very useful.


MV = Maintenance Volume

It is the minimum amount of volume we need to do to maintain ourselves .
Normally the average is 6 sets per week per muscle group .


MEV = Minimum Effective Volume

It is the minimum amount of volume that we need to train to progress and improve .
I recommend doing it to start mesocycles.


MAV = Maximum Adaptive Volume

It is the amount of volume that will give us the best profit rate .
It changes every week and needs to be modulated .


MRV = Maximum Recoverable Volume

It is the maximum amount of training volume that we can train and from which we can recover .

#Promethods #Training