Pro tip: Estimate your 1RM without actually doing a 1RM First | Steroidify
Pro tip: Estimate your 1RM without actually doing a 1RM
First of all, let’s define what a 1RM, or a 1 repetition max, is: it’s the most amount of weight you can lift for a given movement with or without strict form. Knowing your 1RM can be extremely helpful for a number of reasons: it allows you to track your progress from time to time, especially if you’re focusing in improving strength. Also, many athletes of various categories find the most and fastest progress when training under a program based on a percentage of your 1RM. These methods are generally called “percentage training”.
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