Pro Tip: Lazy meal planner We all know the importance of | Steroidify
Pro Tip: Lazy meal planner
We all know the importance of meal planning in bodybuilding and training in general. However most are lazy enough to skip this part. Here is the lazy meal planner aimed to ease the daunting task. The right proportions for each meal, no calcs:
Protein: For each meal, choose a protein food from the following:
2 eggs plus 6 egg whites Can of tuna 140 g of chicken breast 140 g of fish or lean beef 100 g of cottage cheese 50g protein powder Numbers to help you: A 75 kg person should aim for 30-35 g of protein per meal, or 165 g for the day.
Carbohydrates: For each meal, choose 2-3 foods from the following:
2 slices of bread 1 medium bowl of oatmeal 100 g of rice 1 medium potato or sweet potato 1 medium bun 100 g of corn 36 cl of orange juice 1/2 liter of milk
Eat as much vegetables as possible. It will help to digest everything above and fulfill you with vitamins and important nutrients.
The first english-speaking AAS channel in Telegram. Since 2008, our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training,...
