Pro Tip: Reducing Scar Tissue Formation with Foam Rolling | Steroidify
Pro Tip: Reducing Scar Tissue Formation with Foam Rolling and Myofascial Release
Foam rollers or Beastie Balls are essential home items used for destroying scar tissue at the injection site. About 2-5 minutes, several times a week is sufficient. However, as you exercise and build larger muscle fibers, you will definitely want to use them more often.
If possible, supplement your home treatment with an Active Release Technique (ART) deep tissue massage delivered by a professional massage therapist twice a month. It's also an excellent supplement for improving strength and flexibility.
Scary as they may sound, the words “scar tissue” mean nothing more than "fascial adhesions". These are small micro-traumas formed in the muscle by years of local injection. They are barely noticeable, but having an Active Release Massage Therapist (ART) dissolve them is a good practice to keep them from solidifying over time. The use of foam rollers and Beastie Balls also serves as a personal remedy.
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