​​ Training Pro Tip: Learn your moves first For any given m | Steroidify

​​ Training Pro Tip: Learn your moves first

For any given movement or exercise, focus first on form and technique, always trying to perform a full range of motion. This goes for the simple, single joint exercises all the away through to the heavy, multi joint compound exercises.

Making sure you have near-perfect form before advancing to heavy weights will help you in creating a proper mind-muscle connection, will keep you from getting injuries and trust me when I say this, will make you progress faster in both getting stronger and achieving a better physique.

Only when you can consistently perform a high quality, safe movement should you think about compromising form for increased intensity, like cheating, adding body momentum, going to failure (as your form will degrade on those last reps no matter what you do), etc.

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