Pro Recipe: Muscle Drink This recipe supplies around 100 grams of protein per quart! 2 quarts of whole milk 2 cups of skim milk powder 1 banana 4 tablespoons peanut butter 6 raw eggs 2 to 4 scoops of chocolate or vanilla ice cream Just put everything in the blender and you’re done! Should you worry about raw eggs carrying salmonella, you can boil them for 30 seconds before blending. #Recipes #Bodybuilding #Protip #Calorie 371 views21:27
