Periodization Basics – What is it and why you should do it | Steroidify
Periodization Basics – What is it and why you should do it
Have you ever felt like you hit a plateau in the gym? In order to keep gaining both strength and size, sometimes you can’t just keep increasing volume and intensity. Often times the best way to keep evolving is to give yourself a break, let your body adapt and consolidate your gains in order to keep going forward. However, as you may have guessed, there are many and many different ways to program these breaks and how to get back into training in order to evolve at the maximum possible rate. Throughout the history of resisted training, different professionals of various countries have developed several methods and it is no easy task to simply pick “the best”
The first english-speaking AAS channel in Telegram. Since 2008, our mission is to help rid the world of bad steroids, misinformation on AAS, SARMs, peptides and doping in general, as well as training,...
