​​ Some facts about abdominals To develop your abdominals an | Steroidify

​​ Some facts about abdominals

To develop your abdominals and midsection fancy apparatuses are not required!
Thousands of repetitions of sit ups are not necessary! What is mandatory is a proper
knowledge of what drives results and to maintain a laser like focus every moment during
the small plane of motion of each abdominal stimulating repetition. Lets look at some
facts as well as dispel some myths concerning your abdominals:

Abdominals are a smaller muscle and therefore recuperate fast. Training three
times a week can be beneficial.
Your lower back must always be trained with your abdominals for core
stabilization (strong torso) and lower back/spine health.
There is a point where intense contraction tension training is more beneficial than to continue to increase weight.
Abdominals will see better results if training stimulus is concentrated on time
under tension as opposed to high repetitions.
Low body fat is required to see results from abdominal training. Therefore diet is
crucial.
Sit-ups are more of a hip flexor stimulating exercise than abdominal. It is
important to include sit ups in every workout but near the end and only after
proper abdominal work is complete.
Exercises which secure the feet are more likely to stimulate the hip flexors as
opposed to abdominals.
To excel in nearly all exercises a strong torso is necessary. For example squats,
barbell curls, military press and back rowing exercises all benefit from a strong
torso.
The plane of motion to train abdominals is very small.

#Protip #Bodybuilding #Training #Didyouknow