Stretch with Chuen - @chuen1 pinned « CONTENTS Resistance | Stretch with Chuen - @chuen1
Stretch with Chuen - @chuen1 pinned « CONTENTS Resistance Stretching (RS) Exercises Overview of 16 RS Meridian Muscle Groups Upper Body RS 3 Lung (LU) Meridian LU1 Stretch LU2 Stretch 4 Large Intestine (LI) Meridian LI1 Stretch LI2 Stretch 7 Heart (HE) Meridian …»
Resistance Stretching focuses on changing and healing the body in a safe and simple way. Using resistance while stretching changes the fascia structure and achieves sustainable results; while TCM meri...
