Here is a recording of me doing a 20min Resistance Stretching Energy Flow (16 exercises). Turn on the subtitles to see what meridian is being stretched. Most of the stretches can be found on my Telegram @stretchwithchuen channel. Let me know if you would like to see videos of me explaining any of the stretches.
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Resistance Stretching focuses on changing and healing the body in a safe and simple way. Using resistance while stretching changes the fascia structure and achieves sustainable results; while TCM meri...
