You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
Book by Freeman Mark
Mental health is . . . being yourself.
A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques.
Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.
Genres :
#Nonfiction #SelfHelp #Psychology #MentalHealth
Goodreads : 4.2/5
