Make a mental gratitude list in the moment. This can also be d | The Gratitude Channel

Make a mental gratitude list in the moment.
This can also be done with pen and paper, but people don’t always have time to do a physical list during a busy day, so try it now, inwardly. Start by thinking the words, “Thank you,” and repeat as you visualize all the things you’re grateful for. For example, take a deep breath, and acknowledge gratitude for the air you’re breathing, the lung capacity you have, and the oxygen to your brain and bloodstream. Look around you, and experience gratitude for your eyesight, the view you’re taking in, and your brain’s power to process the image. While acknowledging your gratitude, allow yourself to luxuriate in the feeling of joy and peace that comes from living in the moment, knowing that the future holds promise for you.