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Logo of telegram channel thesquare — The Square channel T
Logo of telegram channel thesquare — The Square channel
Channel address: @thesquare
Categories: Art
Language: English
Country: Uzbekistan
Subscribers: 89
Description from channel

I am stuck in this weird place!!!
LET
ME
OUT
!!!
(c) Kvadratjon

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The latest Messages

2020-06-11 18:05:31 𝗔𝘃𝗼𝗶𝗱 𝗱𝗶𝗲𝘁𝗶𝗻𝗴. Let me make it clear. Healthy lifestyle does not equal dieting! Who needs that stress right now? Anyways, human bodies are different and each person needs an individual approach from a professional nutritionist. What works for one person may not work on another. Healthy eating, on the other hand is universal without restriction in food choices.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝘀 𝗮𝗿𝘁. There is a huge variety of colorful fruits and vegetables, full of vitamins and fibre for better digestion. Thus, decorate your standard meals by adding more color and making instaworthy pictures.

𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆. Pay attention to the portion size of the meal. Stop eating when you feel full. Trust your stomach not your eyes.

𝗛𝗮𝘃𝗲 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹. A balanced meal contains of carbohydrates, fat and protein. Proteins are the main building material of muscles and tissues, fats stimulate the elasticity of blood vessels, so that beneficial elements penetrate tissues and cells faster and carbohydrates are the main source of energy for people! All this must be taken into account throughout the day!

𝗘𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲! Food is one of the best joys in the world. So, allow yourself to have a burger or ice cream or whatever less nutritious food your heart desires! There is nothing right or wrong; there is only you and your extremely individual organism, give it what it wants, remembering the above mentioned points.

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺 𝘔𝘢𝘭𝘪𝘬𝘢 𝘡𝘢𝘺𝘯𝘪𝘥𝘥𝘪𝘯𝘰𝘷𝘢
#thesquaremag #thesquarecompilation
148 views15:05
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2020-06-11 18:05:31
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘧𝘰𝘰𝘥, 𝘣𝘢𝘣𝘺.
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘫𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘧𝘪𝘵 𝘪𝘯.
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘤𝘩𝘪𝘱 𝘣𝘢𝘨𝘴 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘤𝘳𝘢𝘷𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘭𝘢𝘵𝘦𝘭𝘺…

Hey, there, put aside your sandwich and take a moment to read. Last time Dinara Ibragimova shared some useful tips of how to stay active and healthy during quarantine. However, if you really wanna be fit you have to change your eating habits too. Yeah, sounds like a bowl of salad and roasted chicken breast on a plate. Well, not really. Here are 5 healthy habits approved by
Dinara.

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2020-05-29 17:51:36 "The trick, as with any other language, is in exposure: the more stuff you read, hear and watch in English, the better you’ll get at it. Here’s what Saidrasul turns to when he feels like recharging his English-language batteries:

1. 𝗡𝗲𝘄𝘀 𝗔𝗴𝗲𝗻𝗰𝗶𝗲𝘀. These teach you how to tell a story in as simple a manner as possible. My go-to apps are the BBC, The Guardian, and Reuters.

2. 𝗤𝘂𝗼𝗿𝗮. It’s a social network disguised as a Q&A resource. Pick any topic you like, follow a few native-speaker writers (like Sean Kernan) and explore the world with them.

3. 𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲𝘀. Where newspapers strive for simplicity, magazines opt for style. My favourite is The Economist. It’s a paid service, but you’ll be getting your money’s worth.

4. 𝗕𝗼𝗼𝗸𝘀. Don't just read them. Try to understand why the author has chosen one word or construction over another. Take a moment to understand how you can use the same word or structure in your own writing.

5. 𝗧𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗶𝗼𝗻. If you want a more hands-on approach to learning the language, start translating stuff. Do an English-to-your-native-language translation first; then reverse, without referring to the original. Compare.

As a bonus, switch all your movies, video games, menus and pretty much any other tech feature to English. Again, exposure is key.

Learning English is simple, but never easy."⠀

Prepared by Saidrasul Ashrafkhanov and Safina Sharipova.
#thesquaremag #thesquarecompilation
115 views14:51
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2020-05-29 17:51:35
Still wondering what you can do during your spare time? Well, how about improving your English skills? Today, we have interviewed the person who never quits practicing his English – Saidrasul Ashrafkhanov, a Research Analyst at Frontier, and a graduate of WIUT, Commercial Law major. He shares some tips that will let your English skills stay in a shape!

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2020-05-20 17:21:15 In his position, Orian has many tasks such as organizing dozens of conferences for thousands of people; launching a platform for startups; charity seminars marathon; contest dedicated to fight against COVID-19 and many more.

And how does he manage all this? Specially for you, Orian shares his secrets on how to do lots of things without using the Potterian Time-Turner.

1. 𝗗𝗼 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗲𝗽 𝗯𝘆 𝘀𝘁𝗲𝗽. Do not take big tasks as something immense and impossible - even if they are really large-scale. Divide them into several small tasks, and then it will be easier to complete them.

2. 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗮𝗻𝗱 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝗲𝗿𝘃𝗶𝗰𝗲𝘀. Orian with the team uses Trello, Google Calendar and Wunderlist. With all this, it is more convenient to cooperate with the team and not to miss a single task.

3. 𝗜𝗻𝘀𝗽𝗶𝗿𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱. “The team you work with is very important. You, in turn, should inspire them, contribute to their development. Internal stimulus is the main driving force. My personal motto is to be two steps ahead. And I tell my team that they should even be ahead of me. We are driven by our common goal - to contribute to the development of the economy in the country, and we believe that entrepreneurship is the basis of everything. ”

4. 𝗧𝗮𝗸𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗲𝗮𝘀𝘆. Something may go wrong, plans fall apart. This is normal. Orian calls to look at life and tasks easier, and does not treat small omissions as failures, and move on.

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺 𝘈𝘻𝘪𝘻𝘢 𝘗𝘶𝘭𝘢𝘵𝘰𝘷𝘢
#thesquaremag #thesquarecompilation
101 views14:21
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2020-05-20 17:21:15
With the onset of the pandemic, you probably thought what the hell you'd do with all this free time. However, in reality no free time occurred. Something tells us that the problem is not about how much time you have, but how you manage it. Today, Orian Mekhroj Rashidov, the head of the Youth Entrepreneurship Support Center, will share with us his secrets of smart planning.

86 views14:21
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2020-05-07 17:07:31
And what do your search results look like now?

#thesquaremag #kvadratjon
100 views14:07
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2020-05-05 17:06:35 𝗧𝗵𝗲 𝗦𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝗪𝗮𝘆
Wanna create an attractive post on Instagram or Facebook, create a beautiful CV or learn how to draw everybody’s attention to event posters? If you don’t want to get too deep into debris of design and simply want to create something visually appealing in a quick way, take a look at online services like Canva and Piktochart. And never forget that Power Point can also be a powerful tool. Get new ideas from well-known Pinterest. To find useful tips on working with presentations take a look at this channel: https://t.me/pptxx

𝗗𝗶𝘃𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻
Or maybe you want to dive into the profession, apply for a job in a big design studio or become a freelancer? Then you’ll need to learn how to use apps from Adobe family: Illustrator, Photoshop and InDesign. Figma is another app that recently started gaining popularity. In some cases, you may even consider CorelDRAW, Paint and Adobe Acrobat Pro DC. Ok, how do I learn? YouTube and Google are your best friends. Seriously. No kidding. Both of our designers are self-taught and say practice is the best teacher you can have.

𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻
You can also find some articles on Habr, Medium or whatever is convenient to you. Look at the world’s best designers’ works on Behance and Dribble. The Internet has always been full of different courses for graphic design and the pandemic has not changed much. You might start with CalArts on Coursera and Aaron Draplin’s lessons on Skillshare. Follow world distinguished designers in Instagram: @abstractsunday, @jean_jullien, @joncontino, @hedof, and some of our remarkable local designers too: @dmitryligay, @shamuzafarov, @dos_fazylbekov, @temur.sadi, @daleahmadi, @megavron.

Trust the magic of new beginnings and start making life beautiful today!

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺 𝘎𝘢𝘷𝘬𝘩𝘢𝘳 𝘈𝘬𝘩𝘮𝘦𝘥𝘫𝘢𝘯𝘰𝘷𝘢
#thesquaremag #thesquarecompilation #stayhomestaysafe
179 views14:06
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2020-05-05 17:06:26
Today, the graphic designers of The Square Mag, Doniyor Rasulov and Timur Dolotkazin share some useful tips and tricks that you can use to acquire a new skill during quarantine.

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2020-05-01 17:20:18
Are you one of those who are interested in directing or want to begin understanding its basics?

Dear The Square readers, we are fortunate to have the opportunity to talk with a renowned specialist in the field of cinema. Saodat Ismalova is a film director who has made a world career. Her work “40 Days of Silence” was brought to the Berlin Film Festival, and then participated in 35 more international film festivals.

Especially for you, Saodat Ismailova selected the books that may be useful to you.

1. ‘Kino: A History of the Russian and Soviet Film’ by Jay Leyda
2. ‘Notes on Cinematography’ by Robert Bresson
3. ‘What is cinema?’ by Andre Bazin
4. ‘Cinema 1: The Movement Image’ by Gilles Deleuze
5. ‘James Benning’ by Barbara Pichler and Claudia Slanar
6. ‘Expanded Cinema’ by Gene Youngblood
7. ‘Уроки режиссуры’ by Andrei Tarkovsky

She considers the book 'James Benning' to be something special for her. “He made me think about cinema differently,” says Saodat Ismailova.

Prepared by Aziza Pulatova
99 views14:20
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