Tips to Quiet Your Mind Through Meditation 1. Dont try to push your thoughts away. This often backfires. 2. Relax the body through yoga or stretching 3. Recognize that you know what the state of having a calm mind feels like. 4. Find something to pay attention to such as the darkness behind your eyelids. 5. Be patient and allow a quieter state to emerge. 6. Dont expect perfection. 7. Start slow. Meditation improves with practice. *** Next post: What You Can Do If You Feel Like a "Loser" ♡ ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ Requests: @Guidancee_bot Link in Description ➣ @This_is_psychology 1.2K views07:01
