Cognitive therapy exercise 'Self-instruction' We all say som | Psychology
Cognitive therapy exercise "Self-instruction"
We all say something to ourselves. We give ourselves instructions, orders, information for solving problems or instructions. In this case, a person can start with verbalization, which will eventually become part of the entire behavioral repertoire. People are taught these direct instructions.
Moreover, in a number of cases, they become “counter-instructions” to aggression, fear, and other behavioral disturbances. In this case,
self-instructions with approximate formulas are applied according to the steps below:
1. Prepare for a stressor.
“It's easy to do. Remember humor. "
"I can create a plan to deal with this."
2. Responding to provocations.
"As long as I remain calm, I am in complete control of the whole situation."
“Anxiety will not help me in this situation. I am absolutely confident in myself. "
3. Reflection of experience .
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