EXERCISE for working through NEGATIVE beliefs 1. Write down all your negative attitudes on a piece of paper. 2. Next to each negative belief, write 3 positive attitudes. For instance: “I will not achieve anything” - “I am sure that I will succeed”; "Im good at my job"; "I will achieve things I cant even dream of." 3. Believe in positive attitudes, and say them when negative thoughts reappear in your head. *** Next post: 5 signs that you will be a happy person ♡ ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ Requests: @Guidancee_bot @This_is_psychology 707 viewsedited 07:03
