Seven Steps to a New Habit How do you develop a new habit? | Psychology
Seven Steps to a New Habit
How do you develop a new habit?
1. First, make a decision.
Deciding what habit will make the biggest impact on your success is crucial. Don’t confuse
urgent tasks with important ones.
2. Second, never allow an exception to your new habit pattern during
the formative stages.
3. Third, tell others that you are going to begin practicing
a particular behavior.
4. Fourth, visualize yourself performing or behaving in a particular
way in a particular situation.
5. Fifth, create an affirmation that you repeat over and over to yourself.
6. Sixth, resolve to persist in the new behavior until it is so automatic
and easy that you actually feel uncomfortable when you do not do
what you have decided to do.
7. Seventh, and most important, give yourself a reward of some kind
for practicing in the new behavior.
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