From self-care: -Set an hour a day to reward yourself. -Not accepting what you cannot handle. -Setting boundaries with others. -Exercising and dieting. -Self-education by reading and watching the useful. - Stop requiring no-error. -Minimize the use of “must” words. - sleep Early. *** Next post: Psychology Fact ♡ ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ unmute #psychology #mentalhealth Requests: @Guidancee_bot @This_is_psychology 3.2K views14:01
