What disrupts your psychological stability: 1. Misinterpretat | Psychology
What disrupts your psychological stability:
1. Misinterpretations based on emotional bias. 2. Concern with scenarios with unrealistic consequences. 3. Amplify the consequences. 4. The heightened emotion obscures the clarity of the facts.
● solutions: 1. When interpreting, look for evidence. 2. Focus on now. 3. Give the event its size. 4. Don't decide when you are edgy.
