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Your life will improve if you think about developing points in | Psychology

Your life will improve if you think about developing points in it such as:

1- Improving enjoyment of the moment, rather than preoccupation with the future.
2- Possessing psychological flexibility, the opposite of black and white thinking.
3- Stop running away from reality.
4- Awareness that some of the physical symptoms are related to the psychological state, so taking care of them is a requirement.


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