How to please yourself in this anxious time: Clean up your room. Eat something tasty and healthy. Turn on your favorite music. Turn on garlands or light candles. Drink water with lemon. Take a nap if you really want to. Do breathing exercises. *** Next post: Self development ♡ ㅤ ⎙ㅤ ⌲ ˡᶦᵏᵉ ˢᵃᵛᵉ ˢʰᵃʳᵉ unmute #psychology #mentalhealth Requests: @Guidancee_bot @This_is_psychology 1.6K views14:00