One of the mental health skills in times of stress is to separ | Psychology
One of the mental health skills in times of stress is to separate from feelings, then reflect on them, then give them a name, then accept their presence, then describe them.
Take a paper and a pen, and write a description of your feelings as if you were describing someone else's feelings, without accusing or blaming, that is one of the tools to relieve anxiety, work a little bit, nothing comes easily.
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