instead of doing a one day sabbatical from your phone or socia | Psychology

instead of doing a one day sabbatical from your phone or social media account, incorporate a daily practice of reducing distraction that will help you build the muscle.

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ˡᶦᵏᵉ    ˢᵃᵛᵉ  ˢʰᵃʳᵉ unmute
#psychology #mentalhealth

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