Can Interval Fasting Reduce Weight? Restricted Calories a | UPDATES IN MEDICINE
Can Interval Fasting Reduce Weight?
Restricted Calories and Eating Times in Weight Loss
This trial evaluated the efficacy and safety of time-restricted eating as compared with daily calorie restriction for weight loss at 1 year among patients with obesity. Time-restricted eating did not produce additional benefits with regard to the reduction from baseline in body weight, body fat, and metabolic risk factors as compared with daily calorie restriction.
