May is Mental Health Awareness Month. Everyone reacts differen | U.S. Embassy Tashkent
May is Mental Health Awareness Month. Everyone reacts differently to stressful situations like COVID-19. You may feel anxious, angry, sad, or overwhelmed. Find ways to reduce stress to help yourself and the people you care about. • Learn the common signs of stress. • Make time to unwind and do things you enjoy. • Talk with family and friends. • If you or a loved one is feeling overwhelmed, get support 24/7 by calling or texting 1-800-985-5990.
Learn more about stress and coping during the COVID-19 pandemic: https://bit.ly/340pBQa.
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