Mindfulness-based intervention practices have beneficial effec | VICTORIA FREEDOM KEEPERS

Mindfulness-based intervention practices have beneficial effects on stress related ailments and mental health disorders as well as aiding in pain management and lessening symptoms of some diseases. Because our immune system functions differently in relation to many different physical and mental health factors, increasing the positivity of our mental state and learning tools to manage stress and overwhelming negative emotion can increase the function of our immunity!

In fact studies have shown treating a dysregulated or hypersensitive immune system with mindfulness meditation can improve and enhance immune defenses that protect against viral and bacterial infection, as well as various disease conditions, including but not limited to cardiovascular, osteoporosis, arthritis, type-2 diabetes, and some cancers.
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Swipe to learn some of the ways in which you can cultivate mindfulness in your daily life and let us know in the comments below your favorite mindful practices!