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Psychology
Language: English
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Just you and I, close friends, during these difficult times decided to help each others take care of ourselves. → @SelfieCareBot
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The latest Messages 15
2021-06-20 19:14:42
You have permission to take a break.
221 views16:14
2021-06-20 13:58:02
Take a nap if you need to. Set a timer.
235 views10:58
2021-06-20 10:29:41
Put your phone down. Step away from the computer. Not forever, just for a couple minutes.
237 views07:29
2021-06-20 07:09:40
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor
239 views04:09
2021-06-20 04:48:01
Play a board game with your dear ones.
238 views01:48
2021-06-20 01:36:21
When you eat something, try to make it healthy.
236 views22:36
2021-06-19 22:24:42
Protect your schedule, including the empty time.
236 views19:24
2021-06-19 19:13:00
Cleaning your space is self care, too.
46 views16:13
2021-06-19 15:53:10
Look away from your screen for a bit. Allow your eyes and mind to rest.
96 views12:53
2021-06-19 13:39:41
Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.
122 views10:39
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