Post-C0v1D hair loss tips for men
Hair loss can affect both men and women, often due to stress, hormones, poor diet, or chronic inflammation.
Here are five hacks for hair loss:
1. Do red light therapy: Red light therapy has been shown in studies to improve hair growth.
2. Use adaptogens: Adaptogens such as Rhodiola and ginseng help normalize stress hormone levels that can contribute to hair loss.
3. Meditate: Another way to combat the stress hormones that can cause hair loss is with meditation or deep breathing.
4. Check your hormones: Out-of-balance hormones can cause hair loss. Get a full hormone panel, including thyroid hormones.
5. Up your nutrition: Your hair needs minerals and vitamins to grow properly. Make sure you’re eating lots of nutrient-dense foods like grass-fed beef and low-toxin vegetables, and supplement with vitamins and minerals where necessary. Some of the most important ones for hair are zinc, copper, and the B vitamins.
