Diet Tips - Breakfast is the most important .Those who skip breakfast or lunch have tendency of piling up supper hence contributing to overweight. - Balanced diet. Avoid eating more than one different kind of starches in a plate during any meal. Use complex carbohydrates - Watch the portion size, especially of starchy carbohydrates. - Have more fruits and vegetables - If you are working on reducing weight snack with fruits low in glycemic index 49.4K views03:10
