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The Gluteus Medius Muscle in Yoga
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1: The gluteus medius stabilizing the pelvis in Tree Pose.
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2: The gluteus medius stabilizing the lifted leg in Half Moon Pose.
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3: Engaging the gluteus medius and minimus in Downward Dog Pose.
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4: Engaging the gluteus medius to synergize hip extension in Purvottanasana.
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5: Stretching the gluteus medius in Garudasana.
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6: The gluteus medius muscle with its innervation from the superior gluteal nerve. The gluteus maximus, with the inferior gluteal nerve is shown as a see-through.
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Excerpt from: “The Gluteus Medius Muscle in Yoga”
Read more @ www.DailyBandha.com
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