Bandha Yoga (Instagram)
Stretching the Calf Muscles
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Engaging antagonist muscles aids to lengthen muscles in a stretch through reciprocal inhibition. Images 1-3 illustrate sequentially releasing the gastroc by bending the knee, using the hands to dorsiflex the ankle and then engaging the quads to straighten the knee. A similar sequence can be applied to Downward Dog. Check our blog for a tip on using reciprocal inhibition to aid in lowering the heels in Down Dog.
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1) bend the knee to release the gastroc;
2) dorsiflex the ankle to stretch the soleus;
3) contract the quadriceps to extend the knee and stretch the gastroc.
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Excerpt from: “The Gastrocnemius/Soleus Complex in Yoga”
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