200 calories compared This is why increasing your fruits and | Beginners Fitness 🍎
200 calories compared
This is why increasing your fruits and vegetables intake is always a top tip when discussing dieting for weight loss.
You would need to eat over 8 kilograms of strawberries to get calories needed to maintain weight (for average adult). While the same number could be achieved with only 500 grams of potato chips. The choice is yours!
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