How many reps per set do you need to do?
1. Training for muscle size
If you're training for muscle size, choose a weight at which you reach muscle failure in the 8-12-rep range.
2. Training for strenght
When focusing on maximizing your strength, you want to train with heavier loads, ones you can lift for just 1-6 reps.
3. Training for muscle endurance
Focusing on muscle endurance means choosing fairly light weights that can be done for 15-20 reps or more.
#Training
