Jumping rope benefits! #1 Burns a lot of calories Jumping rope can burn 200 to 300 calories in 15 minutes. #2 Improves coordination #3 Reduces injury risk With improved coordination youll be less likely to get hurt #4 Improves heart health Since it gets your heart pumping, its great for your cardiovascular system. #5 Strengthens bone density Jumping rope builds bone density through impact training #Training 682 views20:03
