“Exercise is King, Nutrition is Queen, put them together and y | Beginners Fitness 🍎
“Exercise is King, Nutrition is Queen, put them together and you have a Kingdom”- Jack LaLanne.
Jack is commonly known as “The Godfather Of Modern Fitness” for introducing weight training and nutrition to the masses.
What is less commonly talked about is how he designed and invented many of the gym machines people still use today. including the weight selector and the leg extension machine. HE also conceived the concepts for the squat machine, now known as the “smith machine.”
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