How fast will you start losing progress without exercise? In | Beginners Fitness 🍎

How fast will you start losing progress without exercise?

In general, taking a week off from working out won't affect your strength and endurance significantly. You can expect endurance to start fading after around two weeks, and your overall muscular strength after about a month.

But that loss is a continuum — it's not like you immediately go from the Hulk to a detrained Bruce Banner — and if you were well-trained before that period of inactivity, your muscle mass and strength may return to their previous levels, or nearly so, within just a few weeks or months of going back to training.

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