The connection between exercise and cardiovascular disease reveals that a sedentary lifestyle contributes to 20% of the adult mortality rates.
People that sit for 11 hours per day are 40% more likely to die of premature death. For those older than 35, the lack of exercise and disease progression contribute by 20% to their overall mortality rate.
Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪. *Images aren't owned by the channel. 👉 Contact: @BeginnersFitne...
