Ways of measuring body fat percentage. Pt. 1 1. Calipers (ski | Beginners Fitness 🍎
Ways of measuring body fat percentage. Pt. 1
1. Calipers (skinfold)
It requires a person to use calipers to measure the thickness of skinfolds. Due to differences in body fat distribution, males and females need to take measurements in different areas.
2. DEXA scan (Dual-energy X-ray absorptiometry)
DEXA scan uses X-rays to precisely measure body fat, lean muscle, and mineral composition in the body. The scan is similar to any X-ray and only takes a few minutes.
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