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Protein pancakes by Rob Lipsett. Ingredients: •50g yoghurt • | Beginners Fitness 🍎

Protein pancakes by Rob Lipsett.

Ingredients:
•50g yoghurt
•50g quick oats
•20g peanut butter
•1 banana
•2 eggs
•one scoop (20g) whey protein

How to make:
Add everything into a blender/food processor and blend it up. Preheat your pan on medium heat and add cooking spray if necessary. Pour some of the mix in the pan and flip when bubbles appear on top (around 3 min) then cook for about another minute. Repeat until all the mix is gone.

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