I personally use this recipe as a base and add things like ber | Beginners Fitness 🍎

I personally use this recipe as a base and add things like berries, dark chocolate, cocoa or vanilla extract. If you don't have whey it also works with flour (also 20g).

Regular version is around 700 calories and 40g of protein and version with flour instead of whey has about 30g of protein.

Hope you like it!