Music and exercise Listening to music while exercising doesn' | Beginners Fitness 🍎
Music and exercise
Listening to music while exercising doesn't just relieve boredom — it can help improve the quality of your workout.
Music has the capacity to enhance enjoyment, improve physical performance, reduce perceived exertion, and benefit physiological efficiency across a range of physical activities.
Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪. *Images aren't owned by the channel. 👉 Contact: @BeginnersFitne...