What is ashwagandha? Ashwagandha is traditionally used as an | Beginners Fitness 🍎
What is ashwagandha?
Ashwagandha is traditionally used as an adaptogen for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses.
Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.
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