Dark chocolate! Cocoa's flavanols have antioxidant, anti-in | Beginners Fitness 🍎
Dark chocolate!
Cocoa's flavanols have antioxidant, anti-inflammatory, and free-radical scavenging properties and dark chocolate has a high concentration of cocoa.
It might help to:
•Protect your heart •Reduce the risk of diabetes •Lower blood pressure •Improve brain function •Improve skin health
Dark chocolate is also a rich source of fiber, loaded with iron, magnesium, zinc, copper and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark.
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