Exercise alone isn’t enough to lose weight. Well-known heal | Beginners Fitness 🍎

Exercise alone isn’t enough to lose weight.

Well-known health and fitness facts point out that those losing weight need to focus on their calorie intake and not just on exercise.

While exercising provides many health benefits, losing weight, in particular, is tied to a more significant calorie deficit.

Exercise burns calories, that's why it helps you to achieve caloric deficit and lose weight.

#Facts