Regular moderate exercise or other physical activity in additi | Beginners Fitness 🍎
Regular moderate exercise or other physical activity in addition to a balanced diet can reduce the risk of developing type 2 diabetes by 50-60% for those at high risk! That's a major risk reduction for diabetes!
Want to be fit, lose weight and stay motivated? Join for information-packed posts, tips on diet, exercise, motivation and more! 💪. *Images aren't owned by the channel. 👉 Contact: @BeginnersFitne...
