Green protein pancakes recipe!
We need to get our protein and greens daily. Lately I've been working on a recipe that would combine them and I came up with pretty good pancakes. Here's how to make them!
Ingredients:
- 50g spinach
- 60g yoghurt
- 1 egg
- 150ml milk
- 40g whey protein
- 80g whole wheat flour
- teaspoon of baking powder
How to make:
1. Blend milk, yoghurt and spinach together until combined.
2. Whisk in the egg.
3. Add whey protein, flour and baking powder. Mix together until combined.
4. Pour some of the mixture into the pan on medium heat and flip when bubbles appear on top, then cook for another 2-3 minutes. Remove pancake from the pan and repeat until all the mixture is gone.
Nutritional values:
~ 620 calories
~ 52g protein
~ 66g carbs
~ 14g fat
#Recipes
